The problem indeed is the secret of the Absolute Age of God as the creator, but there is no harm if we try to keep what God has given To us, one of which is to keep in shape and avoid the negative things that can damage the body. Most of the diseases that we experience originated from food (anything coming from outside into the body through the mouth). Based on research from health experts, and nutritionists, they concluded that there are some vegetables and fruits that contain substances that are good for the body include the following:
Broccoli
According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contain more natural fiber from the stack of bread wheat and contain enough antioxidants.
Advantages: Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also works to prevent cataracts, heart disease, arthritis, ulcers and various viruses.
Presentation: You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low-fat cheese.
Chamomile
Chamomile is included daisy family and generally herbs to treat some penyakit.chamomile is a kind of bunga.Keuntungan: Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The fewer levels of stress that you have suffered, the lower your chances are also prone to various diseases related to stress. In addition, Chamomile also helps detoxify the body by removing "garbage"useless through the kidneys.
Presentation: Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.
Craberries
Fruit whose families have these berries contain vitamin c, the chemical eradication of bacteria and contain antioksidan.Keuntungan: Cranberries help protect the occurrence of urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have a benefit that "sweet" for the body but eating the raw fruit is very sour. If you love to eat fruit, try to mix with corn muffins. But if you want to take maximum advantage of this fruit, try drinking a mixture of cranberries and apple juice for taste not too sour.
Fish oil
Some fish such as salmon, shark liver oil, mackerel or herring famous as a producer of omega-3.Salah a function of Omega-3 is widely known to help maintain heart health. Now, various studies show that Omega-3 has a range of health benefits, not only to maintain heart health. In the American Journal of Clinical Nutrition, stated that Omega-3 is also beneficial for growth and brain development as well as more closely related to the low level of risk of asthma and type 1 diabetes. And now new research suggests that Omega-3 also can help maintain bone health.
Advantages: Eat fish species can lower cholesterol levels in the blood and also protects you to prevent strokes and blood clots in the brain
Presentation: You can eat a raw like eating sushi or can be roasted.
Lemon / Orange
Fruit juice is still a close relative of citrus fruit and fruit also contains lots of vitamin C. Lemon is rich in vitamin C, B vitamins, antioxidants and potassium, have efficacy as antifungal, antacid, antiseptic, blood cleanser. The content of limonoids have the strength in the fight against breast cancer, skin, lung, mouth, stomach and colon.
Advantages: Apart from useful to keep the beauty of the face, it also contains lemon juice as an anti-bacterial properties which are very good for fighting infections in the mouth such as thrush and sore throat.
Presentation: Try to squeeze the lemon over the salmon when you want to eat sushi, you can also drink lemon juice mixed with water or add lemon juice on your salad.
Garlic
According to experts, onions are also rich in vitamin c, antioxidants and white sulfur.Bawang contains essential oils, which are anti-bacterial and antiseptic. The content of allicin and aliin associated with anti-cholesterol power. This power to prevent coronary heart disease, high blood pressure and others. Stem tuber contains substances:
1. Calcium: is calm making it suitable for the prevention of hypertension.
2. Saltivine: could accelerate the growth of cells and tissues and stimulates nerve cell structure.
3. Diallysulfide, alilpropil-disulfide: anti-worm.
4. Sulfur
5. Protein
6. Fat
7. Phosphorus
8. Iron
9. Vitamins A, B1 and C.
Advantages: It's ironic because onions make your breath smell but it's less able to protect you from various respiratory diseases such as asthma and respiratory adang. Not only that, it turns out onions are also able to raise levels of HDL or good cholesterol in the blood and protects you from the threat of cancer.
Presentation: The best way to consume garlic is to eat a raw in salads or sandwiches. And onions are best for consumption of red onions and garlic.
Wheat
Wheat has a high calcium content, while Also having the best natural fiber for those WHO Want to go on a diet.
advantage: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent bone kekeroposan so you do not get osteoporosis. In addition, wheat also is a food that lower cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: How else is not the best presentation is to cook it over low heat or in brewed with hot water..
Tomatoes
One of the content in the most beneficial in tomatoes is lycopene. Lycopene is one of the vital natural antioxidants. Antioxidants are part of keluraga pigments called carotenoids. Carotene is the natural components that cause the color in fruits and vegetables. For example, beta carotene is the orange pigment found in carrots.
Advantages: Tomato can boost one's immune system, reduce the spread of germs in the body and reduce the risk of cancer especially prostate cancer, lung and colon cancer.
Presentation: According to experts, who has cooked tomatoes contain higher levels of lycopene than raw tomatoes. Instead of canned tomatoes contain 3-fold levels of lycopene than fresh tomatoes and the tomato sauce containing 5 times the levels of lycopene than raw tomatoes.
Green tea
Want to know what content in green tea is so healthy for the body?
1. Antioxidants Polyphenols
Japanese scientists believe that the antioxidant polyphenols found in green tea is very beneficial for the health ingredients, which can reduce the risk of heart disease, kill tumor cells, and inhibits cell growth of lung cancer, colon cancer, especially skin cancer cells. These substances can help smooth the process of digestion through the stimulation of peristalsis and the production of digestive fluids.
2. Fluoride
Fluoride is classified as a mineral that can prevent the growth of caries in the teeth, prevent gingivitis, and cavities.
3. Manganese
The content of manganese contained in green tea can help maintain stable blood sugar levels.
4. Caffeine
Levels of caffeine contained in green tea different from the caffeine contained in coffee. At the tea contained caffeine just as much as 3-5%. So if we are diligent to drink tea, then the body and mind will feel more refreshed. Caffeine a positive effect on mental activity, and to improve the process of digestion in the stomach. Better digestion in your body will burn fat more efficiently. If you're on a diet, this process helps businesses to reduce weight. Moreover, if the tea drink when stomach is empty.
5. Tanin
The result of the latest research on green tea shows that the compound class of tannin compounds contained in green tea can prevent and treat kidney disorders. While it is still wet tea leaves can be used as a compress skin affected by insect bites, sunburn, or as a refresher for tired eyes.
For those of you who want to regularly maintain the health condition, it is recommended that at least drink a cup of green tea, either hot or cold every day.
